The Joy Of Walking For Fitness
Read about the benefits of walking for fitness with handy resources, links and statistics, with particular emphasis on the benefits of walking for the elderly. In the UK, 1 in…
Keeping Fit in Winter – Activities for the Elderly
Fitness and activity tips for the elderly to maintain good physical health and keep fit over the colder months. More than 20 million people in the UK are inactive,…
5 Activities For Older People To Keep You Fit
Keeping active as an older person is important. Assisted living and care homes will often provide activities for older people to help keep you active, but if you live independently…