Looking after a family member who may need full time care because of complex health issues or cognitive decline can be challenging. And, even though you may see this as your duty, or you want to care for them because you love them and want them to be as well cared for as possible, the task can still be difficult at times. It can be physically and emotionally draining, leaving you at risk of burning out or becoming ill yourself either physically or mentally. Remember, respite for you is just as important as for the person you care for.
Something which you may have not considered is that your loved one may also be feeling aware of the pressure and stress you are under and this can have an effect on their mental health and wellbeing too.
It is important for family caregivers to take a break from caring at regular intervals. Respite care has many benefits for you and for your loved one so it’s important to emphasise why you should seriously consider this option.
Prevent burnout and protect your own health
The stress and physical pressures involved in caring for a loved one who is ill or in decline (and who may be difficult to deal with) can build up to a level where it will eventually have negative effects on your health and your mood. This can sometimes lead to frayed tempers on both sides. Taking a break while your loved one has respite care can enable you to go away for a short break, catch up with work or friends, or just take time to relax, rest, recharge your batteries and take care of yourself.
Helps you to better care for your loved one
Respite care doesn’t mean your loved one will have to go into a care home. Respite care is also available 24/7 in your own home. That means professional care without leaving the comforts and familiarity of home. Get in touch to find out more.
Not only does respite care ensure your loved one is cared for by a qualified, professional caregiver and that all their care, medical and mobility needs are being met, but it enables you to step away from care duties for a while. You can get on with all the other things you need to do. Your stress levels will come down and your physical and mental health, your mood and wellbeing, will be greatly improved. So when you return to caring for your loved one you will be refreshed and better able to give quality care again.
Respite care can also allow you both to reset your relationship with each other if it has become strained. Regular periods of respite care can help to prevent a repeat of the build-up of resentment, anger, stress and helplessness.
Gives your loved one a break
If you are working outside the home and/or looking after children as well this could mean the person you are caring for spends time on their own. They may begin to feel lonely especially if they don’t get visitors or see friends much. Respite care, allows them to socialise with other people and get out and about to different environments with the help of the professional carer.
Respite care is an ideal solution for your loved one and for you. When you have both had a break from each other you’ll find you can reconnect and reset your relationship.
