5 Myths About Ageing You Shouldn’t Believe
Read about common ageing myths and the truth behind them to help you unlock a healthier future in later life. The media and society tells us a lot about ageing,…
Health Tips for Men in Their 70s
Getting older can be a wonderful time, when all the wisdom and experience you have accrued enable you to lead the kind of life you always wanted. However, it is…
Health Tips For Women In Their 70s
Read our key health tips for women in their 70’s to help you remain in great shape in later life. It doesn’t matter what age you are, being mindful of…
Simple Activities To Keep Fit in Mind And Body in Old Age
Keeping in great shape as you age is something you can achieve. Read about these easy activities that everyone can do to keep fit physically and mentally in later life.…
The Benefits Of Social Interaction For The Elderly
Find out about the benefits of social interaction for the elderly and how you can boost the social life of the elderly person in your life. During our lifetime most…
The Joy Of Walking For Fitness
Read about the benefits of walking for fitness with handy resources, links and statistics, with particular emphasis on the benefits of walking for the elderly. In the UK, 1 in…
7 Great Foods To Keep You Healthy In Later Life
As you age it is important to eat well in a way that sustains your health and keeps you going into later life complete with all the nutrients and vitamins…
5 Activities For Older People To Keep You Fit
Keeping active as an older person is important. Assisted living and care homes will often provide activities for older people to help keep you active, but if you live independently…
What You Can Do To Maximize Senior Relatives Health Well Into Their Golden Years
Aah, the Golden Years – that time of life when you have retired and are free to enjoy the fruits of all your hard work – or so the theory…